Episodes

  • Ep 10. Permission to relax

    Ep 10. Permission to relax
    Sep 24 2024

    What is the point of it all if you don’t permit yourself to enjoy what you’ve worked so hard for? Permission to slow down & relax granted. 🙏
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    6 mins
  • Ep. 9 TOP TIP FOR SUMMER

    Ep. 9 TOP TIP FOR SUMMER
    Jun 24 2024
    A quick thought on a simple way to manage the juggle during school summer holidays.
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    7 mins
  • Ep 8. YOU NEED TO HEAR THIS

    Ep 8. YOU NEED TO HEAR THIS
    May 28 2024
    Come for a walk with me for a pep talk. If you’re struggling then let’s hike through the fields together and talk about 3 things you can do for yourself to feel more in charge of your life.
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    20 mins
  • EP. 7 SLEEP LIKE A BABY

    EP. 7 SLEEP LIKE A BABY
    May 14 2024
    5 science backed topics you can look at to improve your sleep PLUS some bonus tips on specific common sleep disruptions.
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    22 mins
  • Ep. 6 FORWARD MOMENTUM

    Ep. 6 FORWARD MOMENTUM
    Mar 26 2024
    A walking pod where I speak about the importance of DOING vs THINKING, how forward momentum is the only thing that is going to change things and why SCARY is GOOD!
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    8 mins
  • Ep. 5 Listen to this to get you moving!

    Ep. 5 Listen to this to get you moving!
    Mar 13 2024
    A bite sized episode to motivate you to move today!
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    6 mins
  • Ep. 4 Goal setting for success!

    Ep. 4 Goal setting for success!
    Feb 29 2024

    Have you ever had a ton of willpower to achieve something and jumped in with 2 feet…only to fail 2 weeks later and feel bad about yourself?

    Let’s create a solid SMART goal that will set you up for success! 🏆 In this episode Alice talks about goal setting, keeping it simple and how to succeed in your endeavours so you can feel good!!

    You will want to grab a pen and paper for this one! Live the life you want to live 🌿🤸


    I'D LOVE YOU TO CONNECT WITH ME! 💚 hello@enlivenwithalicethomson.com MY WEBSITE! www.enlivenwithalicethomson.com SAY HELLO ON MY SOCIALS: ALICE | LIFESTYLE MEDICINE 🌿 | WELLNESS COACHING 🤸‍♀️ (@enlivenwithalicethomson) • Instagram photos and videos
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    17 mins
  • Ep. 3 SQUASH SELF DOUBT!

    Ep. 3 SQUASH SELF DOUBT!
    Feb 19 2024
    Self doubt keeps us small and safe, but we want to grow and develop! Today Alice talks through 5 proven ways to deal with self doubt and show up for yourself so you can maximise your experience of life! 🌿 CONNECT WITH ME! hello@enlivenwithalicethomson.com MY WEBSITE! www.enlivenwithalicethomson.com SAY HELLO ON MY SOCIALS: ALICE | LIFESTYLE MEDICINE 🌿 | WELLNESS COACHING 🤸‍♀️ (@enlivenwithalicethomson) • Instagram photos and videos The Wellness Mapping 360© Tools for Living Wellness Copyright 2004 - 2017 Real Balance Global Wellness Services Inc.
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    20 mins