In this episode Sam and Ashley talk with Claira Young, an interdisciplinary bodyworker who helps individuals manage the complexity of chronic conditions and support the body's natural healing process following surgery. Claira shares about their own intense healthcare journey, from requiring life saving surgery after the rupture of a teratoma in their pleural cavity, having to relearn to breathe due to a paralyzed diaphragm, and reconnecting with their body after it all. Thank you for your wisdom, Claira! Enjoy the conversation!

WHERE TO FIND CLAIRA YOUNG

www.clairayoung.com

Instagram: @yourbodyworkz

Youtube: @yourbodyworkz

Timestamps

00:00 Intro

06:13 Claira’s football sized teratoma

13:00 Recovery

20:12 Getting back into the body

25:29 Chronic pain

30:00 Trauma in medical training

35:44 Mind body connection

44:00 Advice to come back into body

46:48 People are funny

56:59 Listening to the body

1:03:04 Is it possible to prevent medical trauma?

1:07:17 We all gotta slow down

1:09:28 Age of Aquarius

1:10:46 Reckoning with life altering medical emergency at a young age

1:13:45 Tipping points in health care

1:17:23 Healing

1:21:14 Where to find Claira, Outtro

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