• Ep. 01 - The One With Vegan Protein

  • May 1 2022
  • Length: 1 hr and 23 mins
  • Podcast

Ep. 01 - The One With Vegan Protein

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  • Summary

  • A question that plagues many vegans: "Where do you get your protein?" It's a simple inquiry with complex implications that go beyond nutrition. As a society, we've been conditioned to associate protein with meat, creating a deeply ingrained belief that it's the superior source. But what if we've been looking at it all wrong? What if plants hold the key to unlocking not only optimal health but also a more sustainable and compassionate world? Let's challenge the conventional narrative and explore the science behind protein. Do we truly need as much as we think? The recommended daily intake seems higher than necessary for the average person. Could it be that powerful industries have influenced these guidelines to maintain the status quo? Moreover, the idea of needing "complete proteins" at every meal has been debunked by research. Our bodies are intelligent systems perfectly capable of assembling essential amino acids from various plant sources throughout the day. Why have we been fixating on complete proteins and using them as a basis to undermine plant-based diets? Perhaps it's time to reconsider our relationship with food and the planet. The livestock industry has a substantial environmental impact, from deforestation to greenhouse gas emissions. By shifting towards plant-based protein, we can lighten our ecological footprint and pave the way for a sustainable future. So, where do vegans get their protein? The answer is simple: from plants—a direct source, just like herbivorous animals do. But the implications of this answer are profound. It challenges us to rethink our traditions, belief systems, and the stories we've been told about nutrition. By embracing plant-based protein, we open ourselves up to a world of culinary diversity, delicious meals, and improved well-being. But more than that, we embark on a journey of questioning, seeking truth, and aligning our choices with our values. In a world striving for progress, let's explore the path less taken. Let's critically examine the narratives we've been fed, break free from the norm, and choose a sustainable and compassionate future—one plant-based meal at a time. Follow my journey on IG: @A.Vegans.Point.Of.View If you would like to support this work, hop on over to Patreon.com/Aveganspointofview to become a supporter.
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