In this brand new series from the Women’s Running Podcast, we’re making running simple again. Every week on Start to Run, Esther and Holly will cover a common myth, frequently asked question or tricky topic and get back down to basics. Whether you’re a seasoned runner returning from some time off or a total newbie, we’re here to help you get moving and to remind you that running doesn’t have to be complicated.

Walking, ‘Jeffing’ and taking it slow

Are you still a runner if you take walk breaks? In short, you obvs are. But in this episode we’re explaining why walking is such a fantastic run strategy and overall fitness tool. Long live Jeff, is all we have to say.

Couch to 5K, yay or nay?

We also share our thoughts on the oh-so-popular Couch to 5K app; which bits we love, and which bits we don’t love so much. Plus, we share our own beginner running tales and the things we wish we’d known.

A big thanks to Mind

Huge thanks to our lovely sponsor, the mental health charity Mind. If you’re thinking of running a race or setting a goal in 2025, please do consider raising money for Mind to help tackle the mental health crisis head-on. Visit mind.org.uk for more.

Lovely extras

If you want more support with your running, make sure you subscribe to Women’s Running magazine over at womensrunning.co.uk/podoffer. We’re giving you a whopping 50% off, plus a FREE training guide of your choice (5K or 10K) to help you over the finish line.

We’d also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we’ve got a properly diverse group chat going where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.

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