👋On today's episode I'd like to welcome Rachel Lavin! Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. On todays show we chat about Rachels first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years, along with assisting women and men in gaining self-assurance about their aims and bodies, concept of "perfection" because of the media and the body positive movement! 😊 Enjoyed the video? 👍Please sub to the channel, like and comment! Rachel's Website: https://rachellavinwellness.com/ Rachel's Instagram: https://www.instagram.com/rachellavinlifestylewellness/ Rachel's Facebook: https://www.facebook.com/rachel.lavin 👋 Get to know me here 👉 https://youtu.be/la6BwPsvo9k ✈️On the move!? No problem! 🎧 You can listen to us on your our phone or in your car on any of your favourite podcast platform's such as: Spotify: https://open.spotify.com/show/5rk1XIL6EzgwxEsyASmYb6 Apple Podcasts: https://podcasts.apple.com/us/podcast/come-to-think-of-fit/id1655663245 Amazon Music: https://music.amazon.com/podcasts/d8b6fed4-5f75-4989-b5e5-d84678ab09c4/come-to-think-of-fit?refMarker=null Stitcher: https://www.stitcher.com/show/come-to-think-of-fit 🛒 My Merch Store!: https://come-to-think-of-fit.creator-spring.com/listing/come-to-think-of-fit-original?product=389 🟣 Let’s connect! Instagram- https://www.instagram.com/come.tothinkoffit/ 🟢 Subscribe for more!! https://www.youtube.com/channel/UCDS3ox7zL8Ld7I4-kwWrBCg 📩 Business Enquires/Contact: cometothinkoffit@gmail.com #functionaldiagnosticnutrition #functionalmedicine #functionalmedicinetraining #holisticnutritionist ⚠️ DISCLAIMER ⚠️ When embarking on any fitness workout routine or journey, it is important to consult your physician to ensure this program is right for you. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Come To Think Of Fit will not be responsible or liable for harm, damage, or injury as a result of any information provided.