• Ep. 10 Mindset Of The Feminine Ultra Athlete With Melissa Jeffreys

  • Sep 5 2022
  • Length: 45 mins
  • Podcast

Ep. 10 Mindset Of The Feminine Ultra Athlete With Melissa Jeffreys

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  • Summary

  • “Where can I question my approach to how I do things?” Overcoming adversity is an inevitable stage in the growth process, yet we try to avoid it! Osteopath, endurance athlete, and mindset x self-love coach Melissa Jeffreys joins me on an exploration into what intangibles create an EPIC life. Melissa has overcome extreme pain, physical challenges, and anxiety attacks using the tools she shares in this episode. We also cover why curiosity is an ultra-valuable tool, how to integrate self-love with high achievement, and why transformation is only a few choices away! Highlights: [01:42] What intangibles does it take to be an endurance athlete? [06:58] How Melissa developed a passion for long distance running. [10:09] What nutritional guidelines does Melissa follow as she ramps up for competition? [14:35] How has Melissa softened her “win no matter what” mindset. [19:50] How dealing with overwhelming anxiety led to transformative shifts. [24:47] How inspiring and empowering videos led Melissa to question everything and begin meditating. [26:44] What is osteopathy? How does Melissa utilize this knowledge? [31:39] What prompted Melissa to follow her soul and move away from Ontario? [34:58] How did Melissa get started as a health and wellness coach? [38:39] Has her personal growth experience changed her approach to running? [41:20] Why you should expect and prepare for things to go wrong! Connect with Melissa: Instagram || @melissjeffreys Connect with Denise and Dessert With D: Drop a review and share the love! Instagram || @1denisechavez Facebook || Denise Chavez Website || Elevatevision.com Twitter || @1denisechavez LinkedIn || Denise Chavez
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