• Ep 128: Take Action in 2025

  • Dec 31 2024
  • Length: 4 mins
  • Podcast

Ep 128: Take Action in 2025

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  • Summary

  • In this episode, host Dave Zaegel reflects on the key themes of 2024 and encourages listeners to focus on two crucial areas as they prepare for 2025: health and financial planning. Dave highlights the importance of maintaining physical well-being to fully enjoy retirement and offers guidance on seeking help for financial strategies.

    Key Topics Discussed:

    • The importance of health alongside financial planning.

    • Recap of the nine-episode health series covering:

      • Sleep

      • Eating more protein

      • Strength training

      • Supplements

      • Flexibility and mobility

    • Encouragement to revisit these episodes for insights on improving overall well-being.
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