• Ep 20: The Biology of Running Form

  • Feb 11 2021
  • Length: 33 mins
  • Podcast

Ep 20: The Biology of Running Form

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  • Summary

  • Mason and Scott kick off Heat 4, a heat dedicated to improving your running form. Throughout this episode, you will learn the biomechanics behind why humans are the best distance runners in the universe, as well as some of the surprising reasons why so many people seem to be terrible at running. The purpose of this episode is to build the foundation behind why certain running form adjustments can work, while others might be counterproductive.

    Books used: The Science of Running by Chris Napier, The Complete Book of Running by James Fixx, and Born to Run by Christopher McDougall

    Support the Better Run channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all profits goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. 

    https://linktr.ee/betterrunpodcast

    #betterrun #brothersrun #runbetter # runatl #runningpodcast #runningcityusa #runningtips #crosscountry #runningform #trackandfield #biology #borntorun
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