• Ep. 21 點解壓力會影響胃口？營養學家 Kritney 拆解飲食失調、情緒化飲食

  • Jul 25 2023
  • Length: 35 mins
  • Podcast

Ep. 21 點解壓力會影響胃口？營養學家 Kritney 拆解飲食失調、情緒化飲食

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  • Summary

  • 飲食失調係生理定心理疾病？

    食糖會令人開心啲？

    Stress Eat 嘅話可以食啲咩比較健康嘅零食？


    Nutriful 創辦人及 Nutroduction 合辦人 —— 註冊營養學家兼正念飲食導師 Kritney Chan 分享佢嘅個人經歷，同埋為我哋拆解飲食失調、情緒化飲食


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