• Ep 22: Improving Your Running Form Through Training

  • Mar 30 2021
  • Length: 31 mins
  • Podcast

Ep 22: Improving Your Running Form Through Training

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  • Summary

  • In Episode 21, Mason and Scott detailed what your ideal running form should look like. However, it can be challenging to change the way you run, especially since you have to pay attention to many parts of your body at once. In this episode, we explain ways to apply your running form to your training to make this transition more bite-sized. Specific opportunities such as running hills, doing interval workouts, or even in races give you an opportunity to focus on different parts of your form. Don’t worry--over time, running with your ideal form will become natural!

    Support the Better Run channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all profits goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. 

    https://linktr.ee/betterrunpodcast

    #betterrun #brothersrun #runbetter # runatl #runningpodcast #runningcityusa #runningtips #crosscountry #trackandfield #runningform
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