Welcome to episode 226 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole year.

Christmas is creeping up and we’re getting stressed about it, which shouldn’t shock anyone. But after chatting about all sorts of booze-related games it pushes us back on to our discussion about alcohol and running, which you’ve all enjoyed contributing to. So we want to bring your voices in. We’ve got some brilliant advice in there for those of you who are sober curious.

Just a quick little nudge to pick up the magazine before Christmas – use the code PODCASTXMAS for our best offer of the year, which will save you 56%! Head to womensrunning.co.uk/shop and enter the code PODCASTXMAS to get this fab offer.

Lovely extra bits

This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning.

SportsShoes.com gift ideas - last orders need to be placed with Premium delivery by 5pm on Saturday 21st December to be received in time for Christmas.

Brooks Ghost Max 2

Saucony Endorphin Speed 4

Asics road winter high waist women’s tights

Higher State Everyday Women’s Running Tights

• Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
• Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run
• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Email us at wrpodcast@anthem.co.uk with any questions or running stories

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