Welcome to episode 230 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole year.

We’ve got a corker of an episode for you today – top of the bill, we’ve got Jordan from Coopah, joining us mid-way through to talk to us about our training. Holly and I are running the London Marathon in April, and in order to get us to the start line we’ve been using Coopah, and we wanted to check in with Jordan that we’re on the right track. She puts us right about where we can flex with the plan – and where we can’t!

But before and after that we’ve got all sorts of stuff to talk about – including the 75 Hard Challenge, and various other things that have been getting us hot under the collar.

We’ve got a great offer if you fancy subscribing to Women’s Running magazine, to give you a motivational boost every month – right now you can save 50% and we’re also throwing in a 5K training guide absolutely free. Go to womensrunning.co.uk/podoffer to find out more.

Lovely extra bits

This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details.

· Subscribe to Women’s Running – and you’ll save 50%

• Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
• Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run
• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Email us at wrpodcast@anthem.co.uk with any questions or running stories

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