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Episode Title: Postpartum Core Recovery: Mindful Progression for Strength and Function

Episode Summary: This episode focuses on postpartum core recovery, emphasizing a gradual and mindful approach. Kat, the host, discusses the importance of rebuilding core strength from the inside out, prioritizing function over aesthetics. She covers common postpartum issues like diastasis recti and offers practical advice on safely and effectively re-engaging your core muscles.

Key Topics Covered:

• The importance of core strength for overall health and well-being.
• Understanding diastasis recti and common misconceptions.
• The role of breathwork in core connection and engagement.
• Safe exercises and progressions for postpartum core recovery.
• Exercise should be avoided in the early stages of postpartum recovery.
• Setting realistic goals and honoring your individual recovery timeline.
• The ongoing nature of core strength and its importance throughout motherhood.

Key Takeaways:

• Postpartum core recovery is about rebuilding strength and function, not just achieving a flat stomach.
• Diastasis recti is a common and treatable condition.
• Breathwork is a foundational element of core recovery.
• Gradual progression and listening to your body are essential for safe and effective recovery.
• Core strength is an ongoing journey that extends beyond the initial postpartum period.

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