Join us for a special episode where for the first time...drum roll....we have male guests!

Meet Matt Knibb, Dad of two, Head of PE at a school for those with additional needs and Mental Health first aid trainer and Brad Smith, Dad of one, solution based hypnotherapist, the hosts of Mental Health Takeaway podcast. A podcast that discuss men's mental health in a light hearted manner.

After being invited on to their podcast and having such insightful conversations, I thought it would be great to have an authentic conversation delving into confidence, mental health and let's be real...their life stories!

Key moments of the episode:

- Matt and Brad discuss what led to them launching this podcast and focusing on men's mental health. Discussing the vital things that we can learn from these conversations and how women can support the men in their life who are struggling with their mental health.

- Both men share their childhood confidence journeys into adulthood and reflect on key moments of struggle and lessons.

- Both share their life confidence pivotal moments and how those moments shaped their growth.

- We all realised that one of our life pivotal confidence moments were our divorces and walking away from marriages that didn't work, we discussed how hitting rock can set you up on a new more authentic path.

- We discussed pillars of self-esteem and how life sometimes impacts all of your pillars at once, losing a job, a relationship ending etc and when this happens it can be extremely ungrounding and stressful.

- Both Matt and Brad share some really valuable advice for those on a confidence journey with some golden nuggets of wisdom.

Contact Matt and Brad:

Instagram: @mental_health_takeways