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Ep. 4: Out Breath

By: Audible Original
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  • Summary

  • There is a strong link between taking the time to breathe and being relaxed. This meditation is all about the breath, specifically breathing out; this method is all about releasing tension and letting go of stress.
    ©2018 Audible, Ltd (P)2018 Audible, Ltd
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Meditation Sleep Disorders
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