• Ep 4 - Protecting and preserving our ultimate support system, our BONES

  • Oct 1 2024
  • Length: 9 mins
  • Podcast

Ep 4 - Protecting and preserving our ultimate support system, our BONES

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  • Summary

  • Our bones, that hidden support system that we don't think much about. This episode shines a spotlight on current health trends of osteoporosis and how it's hold back women from living their best lives.

    If you've made the decision that you want to live your best and most capable life, then caring for your bone health is a critical part of the picture


    Key Statistics for North America

    https://www.osteoporosis.foundation/facts-statistics/key-statistic-for-north-america



    Bone density in women

    https://orthoinfo.aaos.org/en/staying-healthy/healthy-bones-at-every-age/#:~:text=About%2095%25%20of%20a%20young,between%20ages%2017%20and%2018.


    Mayo clinic article about osteoporosis and strength training

    https://www.mayoclinic.org/diseases-conditions/osteoporosis/in-depth/osteoporosis/art-20044989



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