• Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation

  • Dec 18 2022
  • Length: 21 mins
  • Podcast

Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation

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  • Summary

  • Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep

    For more information on the benefits of sighing you can listen to episodes 33 and 26 of this podcast

    Music by Gareth Quinn Redmond

    https://garethquinnredmond.bandcamp.com/

    For more information on upcoming classes, trainings and retreats

    www.thebreathworkclub.ie

    https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
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