• Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

  • Jan 8 2023
  • Length: 8 mins
  • Podcast

Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

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  • Summary

  • A simple but effective technique to help find a place of calm during challenging times

    This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8

    Music by Gareth Quinn Redmond

    www.thebreathworkclub.ie

    https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
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