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Ep. 5: Fading
- By: Audible Original
- Oct 18 2018
- Length: 22 mins
- Podcast
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Ep. 5: Fading
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Summary
Editor reviews
If you’re having trouble drifting off to sleep, try the Fading technique. In this guided meditation, you’re encouraged to slowly try to turn off your five senses; by the end you’ll concentrate on tuning out your thoughts as well.
What listeners say about Ep. 5: Fading
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- juls
- 20-03-23
As a habitual bad sleeper…
This is amazing. I never know what the end is like because I’m asleep. Thank you. Honestly, a real find.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Claire
- 11-06-24
it works
I use this often to help sleep, i can slow it down and the waves help relax me deeper
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