In this catch-up episode we chat my latest wellness and life obsessions including:

• My current love fest with marketing and messaging and shortening the name of the podcast to "Field Notes"
• Finishing The Americans, Keri Russel is an INFJ and I can't stop thinking about it
• Non-propaganda sources of news
• How to make simple, fast, inexpensive sourdough pizza and my fixation on yellow mangoes
• How I'm re-patterning my fascia and posture with the Bowspring method and recovering from rigid forms of exercise

Links mentioned:

Building a StoryBrand Book: https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329

Listen to my interview about Kibbe Body Types and style on Astrocandy Podcast: https://open.spotify.com/episode/6TcBIqtxWIpfC7nYa2GGur?si=mbzMuJbUTZSI3AAHZs0ucw

Glenn Greenwald's Podcast: https://open.spotify.com/show/7nIQct5mbPPYV4dFiseLWv?si=17ab5f61cbda4e02

The Bowspring Method: https://bowspring.com/the-bowspring-method/

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*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*

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About me:

Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

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