• Ep. 9 What is the Keto Diet?

  • Jul 9 2024
  • Length: 17 mins
  • Podcast

Ep. 9 What is the Keto Diet?

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  • Summary

  • The Keto diet has been around for many more years than I realized. I was introduced to it by hearsay. I have done the Keto diet twice now, and the results have been pleasing. I have lost weight, gained more energy, and had less sugar cravings.

    A few of the books that I have used are as follows:

    Easy Keto Meal Prep- Aaron Day

    It is an 8 week meal plan for the Keto diet.

    Easy Keto in 30 Minutes- Urvashi Pitre

    It has many recipes from around the world that are 30 minutes or less in preparation.

    Below are some websites that I looked into to learn more about the Keto diet:

    www.healthline.com

    www.webmd.com

    www.foodinsight.org

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