• Ep49 - Can Infrared Saunas Help You Live Longer

  • Dec 25 2024
  • Length: 23 mins
  • Podcast

Ep49 - Can Infrared Saunas Help You Live Longer

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  • Summary

  • Visit http://www.dryusra.com to find out more!

    Chapters:
    00:00 Introduction
    00:24 Introducing the Infrared LED Light Sauna
    00:53 Science Behind Infrared Saunas
    03:30 Benefits of Infrared Saunas
    04:40 Personal Experience and Biological Aging
    06:14 Health Benefits and Studies
    08:56 Practical Usage and Recommendations
    13:33 Skin Health and Aesthetics
    16:45 Weight Management and Detoxification
    20:36 Risks and Precautions
    22:41 Conclusion and Final Thoughts

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    The Aesthetics & Wellness podcast is hosted by the acclaimed and award-winning Dr Yusra, a specialist in aesthetic medicine and cosmetic dentistry. Dr Yusra will be talking to guests from all over the world, fellow doctors, health and well-being TV presenters, and patients who have had various treatments to break down myths and help you better navigate the unregulated world of aesthetics and health. We will be covering the wide spectrum of the aesthetics, busting myths and righting wrongs.

    Recorded and produced by Liverpool Podcast Studios
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