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This episode introduces Andrea Ennis and her journey with PTSD and CPTSD, highlighting the crucial difference between coping and healing. Andrea shares personal experiences, definitions of PTSD and CPTSD, and lays out the format for future episodes, emphasizing community engagement and support.
• Andrea introduces her personal experiences with PTSD and CPTSD
• Discussion of long COVID's impact on Andrea's mental health
• Importance of recognizing trauma instead of merely coping
• Overview of clinical definitions of PTSD and CPTSD
• Reflection on societal stigma surrounding mental health
• Breathing exercise for mindfulness and relaxation
• Outline of the show's format and future episodes

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Brewin CR, Cloitre M, Hyland P, Shevlin M, Maercker A, Bryant RA, Humayun A, Jones LM, Kagee A, Rousseau C, Somasundaram D, Suzuki Y, Wessely S, van Ommeren M, Reed GM. A review of current evidence regarding the ICD-11 proposals for diagnosing PTSD and complex PTSD. Clin Psychol Rev. 2017 Dec;58:1-15. doi: 10.1016/j.cpr.2017.09.001. Epub 2017 Sep 6. PMID: 29029837.

ICD-11 Post Traumatic Stress Disorder (PTSD) Classifications: http://id.who.int/icd/entity/2070699808

ICD-11 Complex Post Traumatic Stress Disorder (C-PTSD) Classifications: http://id.who.int/icd/entity/585833559

If you or someone you know is in crisis and would like someone to speak to:

USA: Call or Text 988 or chat online at http://988lifeline.org/
Veterans: Press 1 or hold to connect for re-direction to the appropriate source
Spanish: Press 2 or hold to connect for re-direction to the appropriate source

To Find an Internation Resource: Suicide Hotlines and Prevention Resources Around the World | Psychology Today