• Episode 10 - Optimizing Health and Athletic Performance

  • Jan 18 2024
  • Length: 15 mins
  • Podcast

Episode 10 - Optimizing Health and Athletic Performance

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  • Summary

  • This episode looks at strategies and methods to boost longevity and athletic performance. These include recovery, nutrition, hydration, and intermittent fasting. Each of these, whole powerful on their own, provide a unique opportunity for optimal health when combined in strategic ways.
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