Episode 11 - Relaxing Sounds 4-7-8 Breathing Method
Sep 12 2021
Length: 8 mins
Podcast

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Episode 11 - Relaxing Sounds 4-7-8 Breathing Method

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Summary
A very simple beathing exercise uisng the 4-7-8 technique to help relieve stress, tension and anxiety. Plus, a bonus method to alleviate anxiety.
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