In the latest episode of the Presence Hour, we explore grief as Rosela shares her moving story of having to say goodbye to her beloved french bulldog, Claire, this week.

Join us as we step directly into the grief of losing a 16-year bond of connection, partnership and love. We tackle some powerful questions, like, 'How can love and grief co-exist?’ and ‘How to be sad, but not fall into a depression?’

Stay to the end for a tender and healing guided visualization from Rosela. It’s a great somatic tool to take-away with you for all moments of sadness and grief that life may bring.

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To connect with Ellen, visit freedom-growth-joy.com

To connect with Rosela, visit http://www.rjminsights.com/

*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.