• Episode 124: Understanding Before Change; how to 'look' at Anxiety

  • Jan 21 2025
  • Length: 17 mins
  • Podcast

Episode 124: Understanding Before Change; how to 'look' at Anxiety

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  • Summary

  • Understanding Before Change: Huddle Wisdom Podcast Episode 124

    Do you ever feel frustrated by your child's anxiety?

    In this episode, we explore how your own behavior might be impacting your child.

    • We often react quickly to our kids' anxiety.
    • We want to fix it immediately.
    • But sometimes, our reactions can make things worse.

    Take a moment.

    Think about how you respond to your anxious child.

    • Do you get anxious yourself?
    • Do you try to solve their problems?
    • Do you avoid situations that make them anxious?

    Your reactions can unintentionally reinforce your child's anxiety.

    Instead, try this:

    • Understand your own anxiety.
    • Manage your own emotions.
    • Model calm behavior.

    When you change, you'll see a change in your child.

    Listen now to learn more.

    www.huddlewisdom.com/14days (14 Day email series)
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