• Season 1, Episode 16 - Kelli Brower, PA-C Successful Weight Loss

  • Nov 10 2023
  • Length: 49 mins
  • Podcast

Season 1, Episode 16 - Kelli Brower, PA-C Successful Weight Loss

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  • Summary

  • In this episode, Kelli gives great insight into how she goes about designing primarily weight loss programs for her clients, many of whom have gotten caught up with unsuccessful yo-yo dieting, quick fixes, and other unsustainable methods with her clients. She also discusses topics such as: how she addresses lack of adherence if it becomes an issue, why tracking fats, carbs, protein, at least initially, is so important in setting up a successful weight loss journey, the importance of progressive resistance training as part of a weight loss program, addressing common misconceptions around weight loss, and views on the “body weight set point theory”, which is a theory that proposes our bodies have a set point that it gravitate towards, which may make it harder to successfully lose weight.

    This was a great episode that I’m sure you’ll enjoy!

    Follow Kelli:

    IG: KelzBFit
    Facebook Group: Anti-Dieting Methods For Forever Fat Loss With KelzBFit https://www.facebook.com/groups/1108524286335617
    Facebook: https://www.facebook.com/kellibrower30

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