• Episode 16: Mindfulness for Real Life - Quick Hacks for Neurodivergent Brains

  • Oct 30 2024
  • Length: 25 mins
  • Podcast

Episode 16: Mindfulness for Real Life - Quick Hacks for Neurodivergent Brains

Listen for free

View show details

  • Summary

  • In this episode, CTRL + ALT + THINK dives into the art (and challenge!) of mindfulness for neurodivergent minds. Megan and Amy explore how mindfulness doesn’t have to mean sitting cross-legged in silence for hours but can instead be about finding small, grounded moments—like savoring that perfect cup of coffee or zoning out to birds chirping. The duo shares practical mindfulness hacks, from quick sensory techniques like 5-4-3-2-1 to casual grounding rituals. Plus, they reveal some personal quirks, like Megan’s “garden gazing” habit and Amy’s coffee rituals. They wrap up by questioning whether mindfulness can help grow our self-awareness, setting the stage for more introspective discussions in future episodes. Tune in for relatable mindfulness tips, neurodivergent-friendly advice, and a refreshing reminder that it’s okay if traditional methods don’t work for you!
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Episode 16: Mindfulness for Real Life - Quick Hacks for Neurodivergent Brains

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available