Ever feel like you’re saying “yes” when you really want to say “no”? You’re not alone. In this episode, we’re diving into the art of building better boundaries — and I’m giving away my FREE Boundaries Guide to help you get started. Strong boundaries aren’t about shutting people out; they’re about honoring your values and protecting your energy. I’ll show you how to get clear on what matters most, so you can confidently set limits that work for you, not against you. Here’s what you’ll learn: Why Burnout Happens Without Boundaries — And how to stop it before it starts. The Connection Between Boundaries and Values — Use your values as a filter to make decisions with ease. How to Say ‘No’ Without Guilt — Practical tips to stand your ground with confidence. If you’re ready to prioritize your energy, time, and peace of mind, grab my FREE Boundaries Guide (link below!) and join me in redefining how you show up for yourself.

Get the People Pleaser's Guide to Building Better Boundaries → https://nicolebz.kartra.com/page/build-better-boundaries

How you can help Western North Carolina → ⁠https://linktr.ee/mindfulgeek⁠

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Credits Production: ⁠⁠⁠⁠⁠⁠⁠Shannon Kuehl⁠⁠⁠⁠⁠⁠⁠ Cover Art: ⁠⁠⁠⁠⁠⁠⁠Beau Stanton⁠⁠⁠⁠⁠⁠⁠ Podcast Artist: ⁠⁠⁠⁠⁠⁠⁠Amanda No⁠⁠⁠⁠⁠⁠⁠ Music by ⁠⁠⁠⁠⁠⁠⁠Micky Four