• Episode 17: Keeping Our Cool During the Holidays

  • Dec 9 2023
  • Length: 24 mins
  • Podcast

Episode 17: Keeping Our Cool During the Holidays

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  • Summary

  • Perfect timing for the holiday season! In this video, Tracey offers some of her own tools for navigating the holiday season, and as always, from a place of gentleness with the self. Definitely worth a watch if you ever struggle at all through the holidays, whether it be with feelings of sadness and loss, or stress and being overwhelmed, or a combination of all of it. 
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