In the first month of every New Year, an average of 43% of people fail at least one of their New Years resolutions in the first month. This startling statistic, coupled with the fact that weight loss is normally one of the top resolutions that someone makes, can create hesitancy in wanting to start something that may not "pan out." Today's guest, however, shares their version of a protein-type lifestyle that has not only shown massive success, but has provided results in the form of a set of books that equip readers (and those wanting to take on a new diet) to a whole new level. Today's guest, Joshua D. Noland, not only shares how this diet has fundamentally changed him physically, but how the mental health benefits have deepened his relationships with others and made him more focus and calm in approaching his daily life. Author of the Protein Lifestyle series of books, he breaks down practical tips that we can all use in our lives, regardless of our experiences with dieting & exercise, that will make us more healthy from the inside out.

Guest Bio

Joshua D. Noland, acclaimed author of the Protein Lifestyle series, including Living the Protein Lifestyle, The Protein Lifestyle Workbook, and The Protein Lifestyle Cookbook, is on a mission to help others by improving their health by developing healthy habits. He advocates for a whole food diet, an active lifestyle, and emphasizes the significance of mental well-being. He was able to overcome food addiction and depression by taking control of his health and found lasting success. Outside of his writing Joshua is an avid outdoorsman and a devoted dog father, continually inspired by nature and his loyal canine companions.

Facebook Page: https://www.facebook.com/Joshuadnoland/

Facebook Group: https://www.facebook.com/groups/livingtheproteinlifestyle

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@joshdnoland on X

YouTube: https://www.youtube.com/@JoshdNoland

Website: https://joshnoland.com

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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs