• Episode 2: Efficiency and Effectiveness - Keys to Sustained Improvement

  • Jun 8 2024
  • Length: 35 mins
  • Podcast

Episode 2: Efficiency and Effectiveness - Keys to Sustained Improvement

Listen for free

View show details

  • Summary

  • This week on the podcast, Coach Carolyn Wester and Drew Morgan highlight their recent travels, and discuss Wrestling Prep's innovative training methods. Carolyn shares insights from her extensive experience across wrestling and Brazilian Jiu-Jitsu (BJJ), highlighting the importance of efficiency and effectiveness through math-based principles and muscle sequencing. Drew discusses how these techniques can significantly enhance performance, even for high-level athletes. This episode provides a deep look into how Coach Wester’s unique approach is revolutionizing training and helping athletes achieve their best. Tune in to learn more about her transformative methods and the where you might see her next!

    Want to learn more about Coach Wester and Wrestling Prep?

    Instagram: @wrestlingprep

    Website: wrestlingprep.com

    Online courses: courses.wrestlingprep.com
    Show More Show Less
Wrestling
Show More Show Less
activate_samplebutton_t1

What listeners say about Episode 2: Efficiency and Effectiveness - Keys to Sustained Improvement

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available