• Episode 21: Sifting Through the Evidence

  • Dec 2 2022
  • Length: 40 mins
  • Podcast

Episode 21: Sifting Through the Evidence

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  • Summary

  • Throughout social media, you may hear many different opinions about physical health and performance. And with social media we don't often get to hear all the nuances and grey areas of the statements people make. What we want to do is explain how to use aspects of both research and anecdote and how they can provide different values to different populations. 

    Time Stamps
    2:05 Research vs. Anecdote
    9:16 Extreme Beliefs
    16:50 Application to Populations
    25:45 Research Application & Experimentation
    30:24 The Human Component
    33:39 Who to Listen to

    Where to find us

    James Harris
    @james.brentwoodbarbell @brentwoodbarbellclub
    brentwoodbarbell.com/

    Wyatt Christiansen
    @wolf_pack_strength
    rebuildstrongeronline.com
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