• Episode 22: Injury Round Table w/ Dr. Nate Wong

  • Jan 11 2023
  • Length: 1 hr and 40 mins
  • Podcast

Episode 22: Injury Round Table w/ Dr. Nate Wong

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  • Summary

  • Starting off the 2023 year, your hosts bring on Dr. Nate Wong to discuss more about injury management and present strategies for how to manage and overcome injury.

    0:44 Introducing Dr. Nate Wong
    4:21 Rehab vs. Training
    11:40 What is "functional" training?
    24:45 Rehab should be hard conditioning
    35:17 Common injuries among gen pop
    56:12 The role of specificity with aches and pains
    1:14:18 Disagreeing with the Recommendations of an MD or DO
    1:27:30 Why do people seek out rehab clinicians? When should one be seen?

    Where to find us:

    Nate Wong
    @RehabExplained

    James Harris
    https://brentwoodbarbell.com/
    @James.BrentwoodBarbell @BrentwoodBarbellClub

    Wyatt Christiansen
    https://www.rebuildstrongeronline.com/
    @wolf_pack_strength
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