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Emotions. You either love them or wonder what's the point of having them? They often get in the way. The importance of cultivating healthy emotions to enhance one's spiritual and leadership journey is vital. Today we will be talking with guests who bring practical insights and guidance on how emotion impacts your personality, strategies for managing stress, the distinction between depression and sadness and the significance of empathy for emotional and spiritual development.

Bill and Kristi Gaultiere are Drs of Psychology and the Founders of Soul Shepherding, a ministry to help pastors, leaders, churches and all those desiring to thrive with Jesus in emotional and relational health. Their new book Healthy Feelings, Thriving Faith, uses the Enneagram to help you grow in emotional health, loving relationships and intimacy with Jesus.

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We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.

Until next time, be the leader you would follow!

Grateful for you,

Jeff & Terra

To connect with Jeff & Terra Mattson and Living Wholehearted, go to:

INSTAGRAM

@TerraMattson

@Living_Wholehearted

@MyCourageousGirls

FACEBOOK

@WeAreLivingWholehearted

@MyCourageousGirls

WEBSITES

LivingWholehearted.com

TerraMattson.com

MyCourageousGirls.com

RESOURCES

Shrinking the Integrity Gap

Shrinking the Integrity Gap e-Course

Courageous: Being Daughters Rooted in Grace

Dear Mattsons

Helping Moms Raise Confident Daughters