Episode 3 - Health & Fitness
Dec 1 2024
Length: 10 mins
Podcast

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Episode 3 - Health & Fitness

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Summary
In this episode of Yalla: Learning Hebrew with Steph, I discuss my experience with a medically restrictive diet and how it reshaped my understanding of healthy living. We explore sustainable fitness habits, the impact of small daily choices on overall health, and the effects of ultra-processed foods (UPFs) on physical and mental well-being.

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