• Episode 381: How to Successfully Deal with Distractions (and why it matters)

  • Oct 7 2024
  • Length: 7 mins
  • Podcast

Episode 381: How to Successfully Deal with Distractions (and why it matters)

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  • Summary

  • In this episode, Ellen and Lee look at how to be more focused by getting rid of distractions. Together they look at:

    • Why it's so easy to let our phones distract us

    • What we could be doing with the time we spend getting dopamine hits

    • Why urgent things crowd out the important things we want to do

    • Three easy ways to ignore your distractions (and how to do them)

    • The importance of doing the hard things in our lives

    Edited at Studio D, Wayne Duncan, producer

    Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
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