• Episode 4: Exercise Selection for Hypertrophy (with James Hilton)

  • Mar 24 2021
  • Length: 1 hr and 15 mins
  • Podcast

Episode 4: Exercise Selection for Hypertrophy (with James Hilton)

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  • Summary

  • Daniel, Jamie and Samir welcome James Hilton to the podcast to discuss exercise selection for hypertrophy. Some of the points they cover include:

    - Microloadability
    - Limiting factor
    - Range of motion
    - Single joint vs multi-joint exercises
    - Dynamic contractions
    - Exercise order and variance
    ... and more!

    This is a great episode for anyone looking to geek out on small factors that can lead to big hypertrophy gains. 
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