• Episode 4: Preventing Burnout Techniques!

  • Apr 26 2022
  • Length: 11 mins
  • Podcast

Episode 4: Preventing Burnout Techniques!

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  • Summary

  • This week I talk about my self care routines and how I try to keep balance in my life!

    Follow me on instagram @houseoftinyeg

    Here are my resources from the episode

    1. Meditation App INSIGHT TIMER

    2. Nutrition Coach @MotivateandBfit

    3. My Morning Vitamins: Omega 3, Vitamin D3, Vitamin K, Vitamin E, Prenatal (for hair growth), Taurine

    4. My Evening Vitamins: Omega 3, Zinc, Magnesium

    5. Injury Prevention and Strength follow @realmattwenning
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