• Episode 4: Where does all this anxiety come from?

  • Mar 29 2022
  • Length: 32 mins
  • Podcast

Episode 4: Where does all this anxiety come from?

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  • Summary

  • Every week Generation What talks about how to address the disconnect between the older and younger generations and how it affects relationships between teens and parents, young adults and their professors and bosses, friendships, self-esteem, and more.  This podcast gives insight and concrete takeaways on how we can improve ourselves individually, come together and better understand one another.
    • In this episode, Janene and Doug tackle why anxiety has become more prevalent in our society among all generations.  The following questions will be discussed:  What are we doing to address anxiety within ourselves?How are we inadvertently enabling anxiety in our own children vs helping them gain coping strategies? What happens when what we believe about ourselves is in direct opposition with what we do? How can we deal with obsessive thoughts so they don't interfere with our quality of life? Tune in to better understand the anxiety trends and how to create awareness of what contributes to anxiety and how to deal with it.
       
    • 1:07-Becoming antifragile and how avoiding contributes to anxiety and depression
     
    • 5:00-Gaining resiliency and specific scenarios that apply to all generations
     
    • 8:11-First Takeaway-anxiety is created when we overvalue thoughts
     
    • 12:04-Second Takeaway-Most anxiety is self-created
     
    • 16:07-Bulldozing parenting vs Helicopter
     
    • 19:15-Cognitive Dissonance- Definition and examples
     
    • 22:44-Living your life from a lense of what you can gain vs. what you can lose
     
    • 24:10-Third Takeaway- What do I want and how do I want to feel?
     
    • 27:57-Fourth Takeaway for young adults-How to validate and empower yourself
     
    • 29:08-Battling obsessive thoughts
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