• Episode 418: Hot Cold Contrast - Dr. Jess Tranchina

  • Dec 12 2024
  • Length: 1 hr and 33 mins
  • Podcast

Episode 418: Hot Cold Contrast - Dr. Jess Tranchina

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  • Summary

  • Dr. Jess Tranchina is a PT, DPT, NASM-CPT, A.R.T Certified Provider, CKTP. She has been an athlete most of her life. Training and competing in runs from the 5K to 50ks, triathlons from the sprint distance to Ironman distance, strength competitions, and figure competitions has provided her with opportunities to train from the best, learn from the best, be treated by the best, and compete with the best. Competing, racing, and trial and error have taught her the importance of proper conditioning, nutrition, hydration, prehab, pliability and recovery.

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