• Episode 45 - The Upside of Messing up

  • Mar 31 2023
  • Length: 20 mins
  • Podcast

Episode 45 - The Upside of Messing up

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  • Summary

  • Messing up - and the feelings associated with it can be uncomfortable. For many of us who have issues with alcohol dependence, regret, guilt, and shame are familiar feelings.

    Today Antonia talks about how to deal with these feelings. This is important as the pain brought on by regret or guilt about past actions can push us back to drinking. So if you have any regrets or sense of guilt or shame about your past, listen today to find out what to do about them. and understand how these feelings can have an upside.




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