• Episode 5: Physical Activity

  • Sep 2 2023
  • Length: 10 mins
  • Podcast

Episode 5: Physical Activity

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  • Summary

  • Let's get physical! In this episode, we'll discuss physical activity as medicine, and look into the many health benefits associated with it. We'll talk about the importance of flexible metabolism, weight cycling, and the different physical activity components: strength, cardiovascular and flexibility.
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