• Episode 50. When Life Throws a Curveball: Navigating Stress Through Self-Care and Mindfulness

  • Oct 6 2024
  • Length: 23 mins
  • Podcast

Episode 50. When Life Throws a Curveball: Navigating Stress Through Self-Care and Mindfulness

  • Summary

  • Welcome to this episode of Prescribing Lifestyle, where I dive deep into my personal journey navigating unexpected professional and emotional challenges. This episode sheds light on the importance of resilience and self-care amidst life's unpredictabilities.

    Key Points Covered:

    1. Unexpected Notification:
      • I discuss receiving a distressing notification from AHPRA (Australian Health Practitioner Regulation Agency), which significantly impacted my emotional well-being.
    2. Initial Reactions and Actions:
      • My immediate reactions to the notification and how I coped with the initial shock, including the support I sought from colleagues and friends.
    3. Strategies for Managing Stress:
      • Detailed description of the mindfulness and self-care practices I adopted to handle the stress, including deep breathing exercises and setting personal boundaries.
    4. Seeking and Offering Support:
      • The importance of community and professional support in managing difficult situations, highlighting the role of health care communities and the specific assistance I received from fellow professionals.
    5. Personal Growth and Future Steps:
      • Reflections on personal growth through adversity and how I plan to use this experience to enhance my resilience and professional practice.

    I invite listeners to share their own experiences with stress and how they’ve managed challenging times, fostering a community of support and resilience.

    Contact Information:

    • Visit my website for more resources www.mlcclinic.com.au
    • Connect with me on social media for daily wellness tips and updates:
      • Instagram: @dr_charlton_lifestyle_gp
      • Facebook: Dr. Charlton Lifestyle GP
      • YouTube: @avicharlton
      • Breathe In Health Instagram: @breathe_in_health
      • Podcast IG: @prescribing_lifestyle_podcast

    Note: This podcast is not a replacement for professional medical or psychological advice. Always consult with a professional for personalized guidance.

    Don’t forget to subscribe, rate, and review the podcast on your favorite platform to help us reach more listeners and continue bringing you valuable content.

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