• Episode 6: Everyday Habits that Mitigate Anxiety

  • Apr 21 2022
  • Length: 40 mins
  • Podcast

Episode 6: Everyday Habits that Mitigate Anxiety

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  • Summary

  • Every week 'Generation What' talks about how to address common mental health struggles and the disconnect between the older and younger generations and how it affects relationships between teens and parents, young adults and their professors and bosses, friendships, self-esteem, and more.  This podcast gives insight and concrete takeaways on how to better manage mental health and how we can improve ourselves individually, come together and better understand one another.
    • In this episode, Janene and Doug welcome their guest, Kara Kaufman- certified health and fitness coach.  In this episode Kara talks about how anyone can incorporate body movment, self care, and fitness in their every day routines in a way to mitgate, and manage stress and anxiety.  Have you ever found yourself looking for the drastic quick fix to manage stress and anxiety?  What if there was a way you could analyze how your time is used, and you created a space for every day routines that anyone can do and can be practiced in your own home that would prevent anxiety and stress from interfering with your life.  Listen to find out how you can make a change in your routine today!
       
    • 1:00-Introduction of topic and guest Kara Kaufman, health and fitness coach

     

    • 4:00- Mental Health affects all generations, how can our routine help-overview of specific take aways

     

    • 6:00-Tip 1- Create the Space for physical movment and wholistic fitness

     

    • 10:00-Tip 2- Make the Time for deliberate self care instead of giving into distractions

     

    • 14:00- Specific examples of how to create  better self care opportunities

     

    • 18:00-Tip 3-How to incorporate this level of self care into all aspects of your life (included is an interactive activity)

     

    • 23:00- Mental health tip- you can change thoughts and emotions

     

    • 25:00- Doug talks about specific changes he has made in his everyday life to better manage anxiety and stress

     

    • 36:00-Kara shares the final take away-Coping Skills vs. a Distraction
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