• Episode 7: Building Your Own Retreat

  • Nov 16 2018
  • Length: 18 mins
  • Podcast

Episode 7: Building Your Own Retreat

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  • Summary

  • In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged & powerful.

    Sasha gets real and talks:

    • Sasha Q and A
    • The Need for Quiet
    • Overstimulated & Underproductive
    • Finding your space
    • Tips for building your own retreat
    • Retreat Boundaries
    • The power of routine

    Grab a cup of coffee & Enjoy!

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