• Episode 88 - Ask not what you can do for your body.....

  • Apr 15 2024
  • Length: 14 mins
  • Podcast

Episode 88 - Ask not what you can do for your body.....

  • Summary

  • Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a fuller and happier life.


    If you have any questions or would like to share any views, please email me at mark@healthbuddy.fit


    If you would like to trial my new program, please get in touch at mark@healthbuddy.fit also


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