What percentage of your day do you feel at ease?

Our modern day doesn’t foster a sense of ease. We are often stuck in a state of striving, proving, avoiding, anticipating, and so on. Where does that leave us? In dis-ease?

Join us as we dive into a deep exploration of ease and how cultivating it can support us in all of our endeavors. Together we can find a shared sense of relief that ease so effortlessly brings.

Stay to the end for a guided meditation from Ellen, helping you release tension and find a new sense of ease.

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To connect with Ellen, visit freedom-growth-joy.com

To connect with Rosela, email rosela{@}rjminsights.com

*This podcast provides general information and discussion about general wellbeing and self-actualization. The conversation is meant to be a thought-provoking and creative process that inspires the listener to maximize personal and professional potential. It is designed to invite curiosity, and growth. It is not medical, financial, or legal advice. The speakers do not offer diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. Content discussed here should not be used as a substitute for professional mental health care or advice by legal, medical, financial, business, spiritual, or other qualified professionals. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or in any linked materials.