Audible. Only £0.99 a month for the first 3 months. Auto-renews at £7.99/mo, after 3 months. Ends January 21, 2025. Start my membership

Episode 9- Mobility and Flexibility
Apr 25 2023
Length: 14 mins
Podcast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Episode 9- Mobility and Flexibility

Listen for free

View show details

Summary
In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each.

IG-@overthehillathlete

Youtube-www.youtube.com/overthehillathlete

Patreon-www.patreon.com/overthehillathlete

Show More Show Less

Show More Show Less

What listeners say about Episode 9- Mobility and Flexibility

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews

No Reviews are Available

Report a review on Amazon